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How we can help...

Thank you for choosing Mindful Psychology Practice as your provider of psychological services.

 

Conveniently located in the heart of the Sydney CBD and Barangaroo, Jenny is an experienced Registered Psychologist who specialises in the treatment of adults experiencing a wide variety of presenting issues including:

We can support you with any of the  following...

Anxiety
  • Generalised Anxiety

  • Panic Disorder

  • Phobias

  • Health anxiety

  • Performance anxiety

  • Social anxiety

  • Obsessive Compulsive Disorder (OCD)

  • Perfectionism

 

Mood Disorders

  • Depression

  • Adjustment disorders with a mix of anxiety and depression

  • Dysthymia

  • Bipolar Affective Disorder (BPAD)

 

Trauma and stressor-related disorder

  • Trauma and Post Traumatic Stress Disorder (PTSD)

 

Other psychological problems including:

  • Stress management

  • Anger management

  • Interpersonal difficulties (relationship, workplace, family dynamics)

  • Life difficulties and transitions 

  • Meaning, purpose and life directions

  • Sleep disturbance

  • Self-esteem

  • Grief and loss

  • Procrastination

  • Communication and interpersonal skills

  • Psychological condition secondary to workplace injury 

  • Pain

  • Substance abuse and addiction

 
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“We are what we are because we have been what we have been, and what is needed for solving the problems of human life and motives is not moral estimates but more knowledge.” 

Sigmund Freud