"Between stimulus and response there is a space.
In that space is our power to choose our response."
Viktor Frankl
Helping professionals and high-achieving adults navigate anxiety,
burnout, perfectionism, trauma and major life transitions.
Warm, practical and evidence-based psychological support in
Sydney CBD, Barangaroo and via telehealth Australia-wide.
Life can feel overwhelming, even when everything appears fine on the surface.
Many of my clients are capable, hardworking individuals who appear to be coping on the outside, yet feel overwhelmed, burnt out, stuck, or exhausted beneath the surface.
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​At Mindful Psychology Practice, we offer a warm, collaborative and evidence-based approach to therapy. Whether you're navigating anxiety, burnout, trauma, relationship difficulties or a significant life transition, therapy provides an opportunity to better understand yourself, develop practical strategies, and make meaningful changes aligned with what matters most to you.
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Drawing on approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), and Schema Therapy, treatment is tailored to your unique circumstances, strengths and goals.
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What It's Like to Work With Jenny
Many of my clients are professionals, business owners, corporate employees and high-achieving individuals who appear to be coping on the outside but feel overwhelmed, stuck or exhausted beneath the surface.​My approach is warm, collaborative and practical. I aim to create a space where you feel genuinely understood, while also helping you identify patterns that may be keeping you stuck.​I draw on evidence-based approaches including ACT, CBT, EMDR and Schema Therapy to support meaningful and lasting change.
How I can help you
Anxiety
Mood Disorders
Trauma & PTSD
Life Directions & Challenges
Interpersonal Difficulties
Grief & Loss
Why Clients Choose Mindful Psychology Practice
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✓ Over 12 years of private practice experience
✓ Sydney CBD and Barangaroo locations
✓ Telehealth available Australia-wide
✓ Medicare and private referrals accepted
✓ Evidence-based therapies including ACT, CBT, EMDR and Schema Therapy
✓ Warm, personalised and collaborative approach
✓ Experience supporting professionals, executives and high-achieving adults
Meet Jenny
Jenny Cheung, the founder of Mindful Psychology Practice,
is an experienced and compassionate Registered Psychologist dedicated to helping individuals navigate life’s complexities. With a thoughtful blend of empathy and evidence-based approaches, she empowers clients to build resilience and achieve lasting, meaningful change.
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A Mindful and Scientific Approach to Mental Health:
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The name "Mindful Psychology Practice" reflects our core philosophy of integrating mindfulness with evidence-based psychological treatment. Mindfulness, in this context, represents the importance of being present, aware, and intentional in both therapy and daily life, while psychology signifies our commitment to scientifically grounded approaches. Our practice blends mindful awareness with proven therapeutic techniques, emphasising a balance between science and compassionate, individualised care. This name embodies our dedication to helping clients cultivate emotional resilience and well-being through thoughtful, informed, and practical psychological support.
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Contact
Sydney
Dymocks Building, Room 3, Level 7, (Wellshare), 428 George Street,
Sydney 2000
Barangaroo
International Towers Sydney, Tower Three, Shop 102, Level 1, Suite 2,
300 Barangaroo Avenue,
Barangaroo NSW 2000
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Remote options
We can also provide Telehealth appointments, so you can still attend from the comfort of your own home if you wish.